HAPPY FATHER´S DAY, DAD ... AS YOU LOOK ON FROM HEAVEN

HEALTH AND BEAUTY TIP -- HEALTHY SEASONINGS

Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food: * Boil rice in a mix of half water, half fruit juice, rather than butter and salt. * Seasoned rice vinegar on salads tastes like oil and vinegar, but is fat-free. * Use nutmeg or other seasonings instead of salt -- be creative! * Don't skimp on garlic, oregano, or other seasonings. Natural seasonings like these are still healthy!

GOD BLESS MICHELLE OBAMA

BEHIND EVERY GOOD MAN THERE CAN BE FOUND A STRONG, LOVING AND DEDICATED WOMAN. GOD BLESS FIRST LADY MICHELLE OBAMA AS SHE STANDS BY HER HUSBAND AS HE TAKES HIS SECOND YEAR IN OFFICE AS PRESIDENT OF THE UNITED STATES OF AMERICA.