MORE HEALTHY BREAKFAST SUGGESTIONS FROM prehiSPAnic cocoon

MORE DELICIOUS HEALTHY CHOICES FROM prehiSPAnic cocoon

HEALTHY BREAKFAST CHOICES!!!

Breakfast is the most important meal of the day!!! I am sure you have heard this said before! So, for the next few days I will be posting pictures of healthy breakfast suggestions from prehiSPAnic cocoon!!! 

HEALTHY TIPS ON WALKING

HEALTHY TIPS FOR YOU TODAY - HEALTHY TIPS FOR DIABETES

HEALTHY TIPS FOR YOU TODAY - WHAT TO EAT

HEALTHY TIPS FOR YOU TODAY- HEALTHY SNACKS

HEALTHY TIPS FOR YOU TODAY- THINGS TO DO INSTEAD OF BINGE EATS

HEALTHY TIPS FOR YOU TODAY- DRINKING CARROT JUICE

HEALTHY TIPS FOR YOU TODAY

10 HEALTHY TIPS FOR YOU

A HEALTH TIP FOR YOU TODAY

Add one tablespoon COCONUT OIL when you cook white rice to make rice healthy!

Health and Beauty Tip -- Two Conditioners

If you have curly hair and are prone to frizz, keep two conditioners on hand. Use a heavy one every time you wash your hair, and a deep one to use once a week. Frizzy hair can never be overconditioned!

Health and Beauty Tip -- Are You Washing Your Face Too Much?

It's possible to "overwash" your face, especially if you have oily skin you're trying to dry out. Overwashing can actually cause, rather than prevent acne, as well as rashes and dermatitis. If you have any of these symptoms, consider switching products.

Health and Beauty Tip -- What Causes Bad Breath?

You already know you need to brush, floss, and yes, even brush your tongue. But antihistamines, nasal sprays, and even antidepressants, all of which dry out your mouth, can give you bad breath, too.

Health and Beauty Tip -- Lower Sodium in Your Diet

There are plenty of simple ways to reduce your sodium intake in addition to foods marketed as "low-sodium." Eat more fresh fruits and vegetables (canned and even frozen ones contain high amounts of sodium), switch to lowfat dairy products, and taste your food before you put salt on -- you may not need it!