A HEALTHY DRINK FOR BREAKFAST

CURES FOR HEADACHE

Tip 1 
SOAK YOUR FEET IN A BOWL OF HOT WATER LACED WITH MUSTARD POWDER. WORKS BEST FOR VASCULAR HEADACHES.

TIP 2 

Use simple aromatheraphy healing by placing peppermint directly under your nose.

Tip 3 

Acupressure 101: Squeeze your "HOKU POINT" which is the webbing where thumb and index finger meet with your other thumb and index finger for one minute.

Tip 4 

Make your own homemade Ginger Tea. Grate fresh ginger and add to cup of hot water. Steep 4 - 5 minutes.

Tip 5 

Get some Tiger Balm from your local Asian Market and apply on your temples and back of your neck to relieve tight muscles.

Tip 6 

For Tension Headaches wet washcloth with hot water, wring it and place on forehead. For migraines do the same but with cold water.

Tip 7 

One of the most common headache causes is dehydration. So, be sure ti drink lots of fluids.

CLEANSING IS GOOD FOR YOU!! TRY THIS ONE FOR THREE DAYS!!!

A DETOX DRINK TO TRY from RawforBeauty

HAPPY VALENTINE'S DAY

Red Cabbage vs White Cabbage

Health Benefits of Red Cabbage (vs White Cabbage)

The potential health benefits of red cabbage are truly impressive. Analysis of the nutritional profile of red cabbage reveals that this tasty member of the Brassica family of plants is loaded with a range of health benefiting nutrients and phytochemicals, including vitamin C, anthocyanins, and glucosinolates. Also known as purple cabbage or Brassica oleracea var. capitata f. rubra in the sicentific circles, red cabbage is also packed with vitamin K, although it does not contain quite as much of this heart health boosting nutrient as green cabbage.

In this in-depth article, we take a look at the various nutrients that make red cabbage so good for you, plus provide some interesting facts about the differences in the nutritional value of red cabbage versus white cabbage.

Red cabbage has more vitamin C than white cabbage – or oranges!

So you thought those healthy navel oranges in your fruit bowl are the best dietary source of vitamin C you can reach for? Well, guess what, raw red cabbage contains even more vitamin C than fresh oranges! One ounce (28 grams) of raw red cabbage provides a whopping 27 percent of the Daily Value (DV) for vitamin C, while an equal-sized serving of oranges contains 25 percent of the DV for this important nutrient. For the sake of comparison, green cabbage varieties (including white cabbage) contain about 17 percent of the DV per 1 ounce.

Vitamin C is perhaps best known for its immune-boosting properties, but did you know that it can also help keep your skin, bones, and teeth healthy. Most of the health benefits associated with the consumption of vitamin C rich foods, such as cabbage, are believed to be linked to the antioxidant activities of vitamin C, but also its ability to stimulate collagen synthesis is thought to play a role.

Tip: To maximize the health benefits of red or white cabbage derived from their high vitamin C content, make sure your meal also contains some foods that provide vitamin E as these two vitamins work best synergistically.

Red cabbage contains the same 'super antioxidant' as aronia berries

Unlike green and white cabbage varieties, red cabbage contains anthocyanins, the same red flavonoid pigments that are responsible for many of the famous health benefits of aronia berries (chokeberries), blue honeyberries, and many other blue, red, and purple berries and fruits. Using oxygen radical absorbance capacity (ORAC) as a measure, a team of scientists from the Jean Mayer USDA Human Nutrition Research Center on Aging have shown that anthocyanins have extremely strong antioxidant properties in vitro, even stronger than Trolox which is a vitamin E analogue.

Numerous studies suggest that antioxidants help protect your body from the effects of free radicals, unstable atoms that promote the development of many degenerative diseases and pre-mature aging of the skin. People who are frequently exposed to things like pollution, drugs, cigarette smoke, toxic wastes, stress, and UV radiation are likely to have higher levels of free radicals in their bodies.

One study assessing the effects of anthocyanins was carried out specifically to assess the health benefits of red cabbage anthocyanins and purple sweet potato anthocyanins in rats with colorectal cancer. This study, which was published in The Journal of Toxicological Sciences in February 2002, found that both sweet potato and red cabbage anthocyanins had anti-cancer effects under the experimental conditions used in this study.

Red cabbage contains more glucosinolates than its white counterpart

Also several epidemiological studies (studies that compare groups of people) have found a link between a high consumption of Brassica vegetables, such as cabbage, and a reduced risk of certain types of cancer. In case of red cabbage, some of its potential cancer-fighting effects can be attributed to the anthocyanins it contains; however, also the glucosinolates it delivers are thought to provide significant benefits. Glucosinolates, present in almost all Brassica vegetables, are pre-cursors to biologically active isothiocyanates which have been shown to destroy carcinogenic substances and to hinder cancer cell proliferation.

Interestingly, however, there seems to be significant differences in the glucosinolate content of different Brassica vegetables. In 2010, an intriguing study comparing the glucosinolate content of 11 Brassica oleracea crops (consisting of 42 cultivars) was published in Acta Horticulturae. This study reported that the total glucosinolate content varied from 14 to 625 μmol/100 g (fresh weight, or FW) among the tested Brassicas.

White cabbage was shown to contain high levels of glucosinolates, much higher than many other Brassica vegetables, but red cabbage had even higher levels! The total level of glucosinolates in red cabbage ranged from 140 to 381 μmol/100 g FW, while the glucosinolate content of white cabbage was in the range 127 to 241 μmol/100 g FW.

Green cabbage is the vitamin K champion

Red cabbage is also loaded with vitamin K, although it does not beat the green cabbage, the vitamin K champion. According to USDA's Nutrition Facts data, 1 ounce of raw red cabbage provides provides your body with about 13% of the Daily Value for vitamin K. By way of comparison, eating just one ounce of green cabbage will supply your body with a whopping 27% of the Daily Value for vitamin K.

Vitamin K is best known for its role in blood coagulation, but emerging research suggests it may also be one of the best vitamins for cardiovascular health and bone health: Vitamin K helps direct calcium into the bone, thereby reducing the risk of calcium build-up in blood vessels.

Source: http://www.healwithfood.org/health-benefits/red-cabbage-vs-white.php#ixzz3zWoaBS1t

Licuado de Melón, Piña y Miel para Bajar de Peso y Estar en Forma

Licuado de melón, piña y miel para bajar de peso y estar en forma

Es un licuado acelerador del metabolismo. Un delicioso licuado para bajar de peso que ayuda a quemar grasas más rápidamente, gracias a las propiedades desintoxicantes de sus componentes.

prehiSPAnic cocoon Detox de Piña, Melon Y Miel

1 taza de piña en trozos

1 taza de melon en trozos

1 cucharada de miel

1 cup de agua mineral

Licua todo junto. Se toma en ayunas tres veces al día por tres días.

RECIPE IN ENGLISH

prehiSPAnic cocoon Pinapple Cantaloupe N Honey Detox

1 cup chunked pineapple

1 cup cantaloupe, diced

1 tablespoon honey

1 cup mineral water

Blend together and drink before each meal for three days.

prehiSPAnic cocoon Smoothie de Banana y Mantequilla de Maní

Licuado de Banana y Mantequilla de Maní

Aunque no lo creas, es muy bueno y ayuda a quemar grasas con mayor rapidez, además, su sabor es delicioso. Este licuado puede reemplazar tus antojos de una manera saludable.

prehiSPAnic cocoon Smoothie de Banana y Mantequilla de Maní

1 plátano

1 cucharada de mantequilla de Mani

1 taza de leche

Mezclar todo en la licuadora.

Este licuado se puede tomar para el desayuno o para el almuerzo.

Cucumber and Tomato Smoothie for Weight Loss

Cucumber and Tomato Smoothie for Weight Loss
It is an antioxidant, because it is high in vitamin C, B1, B6, and minerals such as zinc, magnesium, potassium, etc. It is one of the smoothies for weight loss because it is a diuretic.

Cucumber and Tomato Smoothie for Weight Loss
Ingredients
1 cucumber with skin
1 tomato with skin
1 cup of mineral water
1/2 of a lemon

Preparation
To prepare this drink first wash all the ingredients properly and then cut into small pieces and mix in a blender.

This drink should be taken on an empty stomach at breakfast, another glass before lunch and another before dinner.

Receta de Licuado para Bajar de Peso en una Semana

Receta de Licuado para Bajar de Peso en una Semana
Este licuado es desintoxicante, depurativo y resulta ser uno de los licuados para bajar por su alto contenido de vitaminas C, B1, B6 y minerales que ayudan a desintoxicar el cuerpo.

Ingredientes:
1 pepino con cáscara
1 tomate con cáscara
1 apio entero
1 litro de agua mineral
Preparacion del licuado natural para adelgazar en una semana
Para prepara este licuado primero que todo lavaremos correctamente los ingredientes para luego cortar en trozos pequeño y mezclar todo en la licuadora.
Este licuado se debe tomar en ayunas, otro vaso antes del almuerzo y otro antes de la cena.

TRY THIS SMOOTHIE AND BE HEALTHY

Lime and Coconut Green Smoothie
BY GINA MARIE
Ingredients

Juice of 1 lime
1/2 cup coconut milk
1/2 cup coconut water
1/2 frozen banana
2 cups of spinach
Ice (if you like your smoothie a little thicker)
Instructions

Juice your lime and measure out all of your other ingredients.
Layer them together in your blender and blend until smooth.
Garnish your glass with a little extra lime if you so desire.
Bottoms up.

10 Easy Tips to Live By BY JAMIE OLIVER

1. 1. COOK FROM SCRATCH

2. This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.
3. 2. EAT A BALANCED DIET
4. Aim to eat a balanced diet that contains each of the food groups in the correct proportions.

5. 3. VARIETY IS KEY – EAT THE RAINBOW

   Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you!

6. 4. UNDERSTAND WHAT YOU'RE EATING

   Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies.

7. 5. EAT NUTRITIOUS CALORIES

   Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.

8. 6. DON'T SKIP BREAKFAST

   Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.

9. 7. READ THE SMALL PRINT

   It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.

10. 8. DRINK MORE WATER

    Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them.

11. 9. KEEP ACTIVE

    Exercise is an extremely important factor in staying healthy so try to be as active as you can.

12. 10. SLEEP WELL

    Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.

HOW TO LOOSE WEIGHT WITHOUT THE JUNK FOOD

We are always craving something salty or sweet. Whether it is cookies, chocolates, candies, popcorn, chips or crisps. It is the evil that weight watchers know. It is the evil that helps us to gain weight!!! So how can we STOP EATING JUNK FOOD?

THERE IS ONE SIMPLE WAY TO STOP EATING THESE HORRIBLE WEIGHT GAINER!!!

DO NOT BUY THEM AND STOCK THEM IN YOUR HOUSE!!! IF YOU DO NOT HAVE IT,YOU CANNOT EAT IT!!!! AND DON'T GO TO THE STORE JUST FOR IT!!! KEEP AWAY FROM IT AND STOCK UP ON FRUITS AND VEGGIES!!!!

How to Wash Your Hair—The Right Way

Posted in Hair, Hair care By Wendy Rodewald

You might do it nearly every day, but here’s something surprising: you might not really know how to wash your hair the right way. Using the correct techniques can make a world of difference in your hair’s health, bounce and shine—but if you’re making some common mistakes, you could be damaging your lovely locks without even realizing it. We asked two of New York’s foremost hair pros, hair stylist Nunzio Saviano of Nunzio Saviano Salon in New York and Kyle White, lead colorist at Oscar Blandi Salon, to share their best tips for lathering up—and doing it the right way.

1. Start with a rinse.
Just like your laundry needs a rinse cycle before you add detergent, hair should be thoroughly wet before you add your shampoo. “Hot water will open the cuticle, which is good for removing any dirt or product trapped in the hair,” says White. Another bonus: “When your hair is rinsed in warm water, it loosens the oils through the scalp and opens the cuticle so it is able to absorb the oil” in your conditioner, says Saviano.

2. If you have long hair, condition first.
Yes, really! “If you have hair beneath the shoulders, protect fragile ends from drying out and further damage by running a small amount of conditioner through them and lightly rinsing, before any shampooing. This will not only keep ends healthy, it will fill any holes in the cuticle with moisture, making it smoother and boosting shine,” says White.

3. Lather up — but only at the scalp.
“You only need to shampoo the hair at the scalp, particularly at the nape,” Saviano says.
White agrees. “The best way to lather up is from roots to ends. The hair closest to the scalp is the youngest and will inevitably be the oiliest, while the end of the hair is the oldest and usually driest, most fragile part of the hair.”

Don’t use more shampoo than you need; both Saviano and White say that a quarter-sized amount of shampoo is enough. If your hair is particularly long or thick, go ahead and double that.

4. Be gentle!
Friction can permanently damage your hair’s cuticle, leading to breakage and frizz. Think about washing your hair like you hand wash your delicates — very carefully.

“Start your lather at the roots,” says White. “Increase blood flow to the scalp and stimulate hair growth by using vertical strokes with medium pressure.” Don’t use circular motions, which can tangle your hair.

Next, “Smooth the lather over the ends in a straight stroking motion,” White advises. “Do not scrub the fragile ends or use a back and forth motion like you’re washing a rag on a washboard.”

5. Don’t rinse and repeat.
Despite what the instructions on the back of your shampoo bottle may say, there’s no need to wash your hair twice. “Avoid stripping the hair by doing one shampoo only, which is usually sufficient,” says White. “Unless the hair is extremely dirty and the first shampoo didn’t produce a lather,” in which case, go ahead and lather up one more time.

6. Add conditioner from the mid-lengths to the tips.
After you’ve rinsed out your shampoo, “squeeze some of the water out of the hair before you put in the conditioner,” says Saviano. “Then clip your hair up and finish showering, leaving the conditioner rinse out for the final step of your shower.” The longer the conditioner stays on your hair, the better it absorbs. Don’t put conditioner at the roots of your hair; the natural oil from your scalp is more concentrated there.

7. Finish with a cold water rinse.
“Cold water will shut the cuticle tight, sealing the shingle-like outer layer, which will cause it to reflect the most light and give off the most shine,” says White.

More Hair Washing Tips…

Use a shampoo and conditioner that’s made for your hair type. If your hair is dry, choose moisturizing products. If you color your hair, opt for color-safe formulas. “Volumizing” shampoos tend to leave hair drier, so they’re best for fine hair types that would be weighed down by more moisturizing products.

How often you wash your hair depends on your hair type, too. If you have oily or fine hair, you may need to shampoo daily. Normal or dry hair can lather up closer to three times a week.

Filter your water. White recommends using a shower filter, such as the T3 Source Showerhead, since it “removes rust and minerals from water that can dull color, and deposit on blondes making them dark and muddy.” (We’ve tried it, and it also made our hair super soft.)

Read more: http://dailymakeover.com/how-to-wash-your-hair/#ixzz3xiY6fDrz

Gifts from Mother Nature we can use to combat Inflammation

Take a look at all of the gifts from mother nature we can use to combat inflammation.

Proteolytic Enzymes
Research indicates these enzymes work throughout your entire body to help it fight inflammation… dissolve scar tissue… cleanse and thin the blood… plus even boost cardiovascular, respiratory and immune function.In other words, proteolytic enzymes are the final line of defense against disease, illnesses, pain and everything else that happens inside your body.

And unfortunately with the nutrient-deficient food we’re eating today, the vast majority of adults today have dangerously low levels of these enzymes!

Bromelain
This special natural compound which is extracted from pineapple contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body.

It has been studied extensively since it’s discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood.

For example, in one study, 77 patients taking Bromelain experienced significant reduction in pain and swelling.

Turmeric Extract
Turmeric has the unique ability of using its antioxidant powers to seek out and destroy free radicals in the body which contribute to pain and swelling.

A recent study done at the prestigious Sloan-Kettering Cancer Research Center in New York.

In this study they found that Turmeric was more safe and precise than aspirin in stopping inflammation by shutting down the COX2 enzyme responsible for arthritis pain.

And Turmeric caused none of aspirin’s typical gastrointestinal irritation!

Papain
Papain is unique in that it’s been shown to actually attack tumor cells and boost the immune system!

It also contains a wide range of proteolytic enzymes and works by breaking down proteins.

In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion.

It’s an enzyme very few people have enough of, yet if they did, would reduce the frequency of a lot of common diseases and disorders!

Devil’s Claw
Numerous studies have proven it’s effectiveness in reducing pain and inflammation.

In fact, one study found that Devil’s Claw was as effective in treating arthritis pain as common drug, phenylbutazone… which is so strong it’s even used to treat pain in horses!

There have also been several studies on humans which show that Devil’s Claw is as effective as COX-2 inhibitors… without the deadly side effects!

A series of studies completed in Germany found that the main ingredient in Devil’s Claw was indistinguishable from Vioxx in the treatment of chronic arthritis pain!

Boswellia Extract
One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce arthritis pain and inflammation.

Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory, Boswellia has also been shown to support healthy blood circulation.

In a randomized, double-blind, placebo controlled study, 30 patients received 333mg, 3x a day of Boswelia.

The group who received the Boswelia had a significant reduction in pain and swelling and experienced an increase in joint mobility and flexibility as compared to the placebo group.

Vitamin E
This fat-soluble vitamin is an essential nutrient for humans and is known for it’s powerful anti-oxidant properties.

Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels and boosting immune system function.

Plus… it has also been shown to improve circulatory conditions, skin health, memory and more.

In short, it benefits virtually your entire body!

Ginger Extract
Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce arthritis pain and inflammation.

It works by decreasing the amount of prostaglandins, which are what cause you to feel arthritis pain. In other words, it does what NSAID’s and prescription arthritis pain meds do, but in the way nature intended it to do so… instead of forcing it and causing side effects!

Rutin
Found naturally in a variety of plants and fruits, this flavanoid has been shown to have a strong anti-inflammatory effect due to it’s powerful anti-oxidant activity.

Reducing your inflammation leads to changes throughout your entire body.

Changes such as … a reduction of arthritis pain… increased circulation and dozens of other health benefits which ramp up your energy!

Citrus Bioflavanoids
Citrus bioflavanoids aid in the absorption of vitamins and act as important anti-oxidants.

They also inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue.

That way your joints and ligaments stay as healthy as when you were a teenager!

In addition to protecting connective tissues, they also protect against free radical damage.

L-glutathione
There are literally over 20,000 research studies available on how glutathione can help your body in everything from cancer prevention to more supple skin.

Glutathione is quite literally THE most important antioxidant in your body.

The benefits of increased glutathione are virtually endless, since glutathione is the antioxidant that controls ALL other antioxidants in your body.

It is the ONLY antioxidant in your body that has the ability to eliminate ALL free radicals, not just specific types!

Mojave Yucca (root)
The Mojave Yucca root has more benefits than you could shake a stick at!

These improvements in your health include migraine relief… decreased blood pressure, cholesterol and triglycerides…better digestion… reduction of muscle spasms… improved blood circulation… treating various skin conditions… healing wounds… and it even promotes shiny and healthy hair.

HAPPY MARTIN LUTHER KING JR. DAY

Dieta de Los 3 Días con Piña Para Bajar Peso

Dieta de Los 3 Días con Piña Para Bajar hasta 5 kilos en sólo 3 Días:

Día 1:

Desayuno: Dos galletas integrales o una tostada integral y dos rodajas de piña.

Almuerzo: Brócoli cocido, con un filete pequeño de vacuno a la plancha y dos rodajas de piña.

Cena: Lechuga, un trozo de pechuga a la plancha y dos rodajas de piña.

Día 2:

Desayuno: un yogurt natural, dos tostadas integrales y dos rodajas de piña.

Almuerzo: Dos rodajas de piña, doscientos gramos de salmón a la plancha.

Cena: Dos rodajas de piña, una lata de atún en agua con lechuga.

Día 3:

Desayuno: Dos galletas integrales, un café y dos rodajas de piña.

Almuerzo: Verduras al vapor, con una pechuga a la plancha y dos rodajas de piña.

Cena: Crema de verduras las que desees lo más livianas que puedas y dos rodajas de piña.

Los alimentos que contiene esta dieta puedes aliñarlos con aceite de oliva, sal y vinagre.

ESTA DIETA ES 100% SALUDABLE Y MUY EFECTIVA. NO OLVIDES COMPARTIRLO!

GREETINGS FOR 2016