HEALTH AND BEAUTY TIP -- PRODUCTS FOR DANDRUFF

Dandruff and a flaky scalp are two very different things -- dandruff tends to stay at the root of your hair, while the little white flakes that most people think is dandruff is actually flaky scalps. Make sure to read shampoo labels closely to make sure you're getting the right product. Many companies mismarket their products as dandruff shampoo, when it's actually formulated to deal with flakes.

HEALTH AND BEAUTY TIP -- ANTI-AGING ANTIOXIDANTS

You probably keep hearing about antioxidants, but what do they do? As the name might suggest, they clear out oxidants -- toxins that are released whenever something burns, such as smoking a cigarette or the body burning off food to provide energy. These can be cancelled out with foods like carrots, tomatoes, oranges, broccoli, nuts, and fish. All of these contain antioxidants, thus decreasing the amoung of cell damage caused by oxidants in the system.

HEALTH AND BEAUTY TIP -- CHECK YOUR WATER

No matter what kind of facial cleanser you use, check what kind of water you have access to. Hard water can be just as detrimental to skin as plain soap, and can dry it out.

HEALTH AND BEAUTY TIP -- APPLYING MOISTURIZER

When applying moisturizer as part of your daily routine, make sure not to use it directly around your eyes -- this skin is more likely to retain fluid, and moisturizer will make the under-eye area appear puffier. But do remember to use some on your neck and throat; skin can become dry there, too.

HEALTH AND BEAUTY TIP -- EAT RIGHT TO COUNTER PMS

If you don't like vitamin supplements or over-the-counter drugs, you can counter PMS by changing your diet. Pasta, vegetables, and whole grain cereal and bread can help alleviate PMS symptoms. Be sure to avoid things like chocolate, coffee, and caffeinated sodas, as this can make the symptoms worse.

HEALTH AND BEAUTY TIP -- STRENGTHENING YOUR NAILS

Before you go to bed every night, use a nail-strengthening cream on your nails (and under, if they're long). This also keeps them hydrated, which is essential for healthy nails.

HEALTH AND BEAUTY TIP -- CHOOSING POWDER

When choosing powder, it is (of course) important to match the color of your skin ... but if you're looking for a warmer glow, try something with a pink or peach tint. With pressed powder, you might want to choose something a little lighter than your skin tone.