5 common symptoms of Rheumatoid Arthritis

 Rheumatoid Arthritis

PRINT 

Diagnosing rheumatoid arthritis can be tricky because each person with RA is affected differently. It does, however, have some common symptoms.

1. Joint stiffness in the morning (that lasts more than 60 minutes)
2. Joint pain
3. Joint swelling (often seen in the hands)
4. Weakness
5. Tiredness

Your doctor will look for these symptoms to help diagnose you. He or she might also do blood tests and x-rays to look for additional signs of rheumatoid arthritis.

KALE - THE NEW BEEF

Kale really is one of the healthiest foods out there, and it's fast becoming one of the most popular vegetables as well. It's being touted as “the new beef” by many health food gurus, and as far as leafy greens go, it's just aces. In addition to being a fat fighter, it's incredibly versatile – you can eat it raw, boil it down like collard greens, or even make juice out of it. It has lots of fiber, calcium, and vitamin A, along with a wealth of other essential nutrients, minerals, and vegetables.

HOMEMADE COFFEE SCRUB

COFFEE SCRUB
Ingredients 

• 2 cups of ground coffee
• Half cup of cup or granulated sugar
• 3 tablespoons oil (Olive oil, grapeseed, almond etc)

Mix all the ingredients together and  massage into damp, warm skin. You could store left overs in a jar and keep in the fridge for use later in the week. It’s that simple!
It does look a little messy but you’re in the shower when you apply so getting messy is part of the fun. The scrub leaves your skin silky smooth.

The Health Benefits of Black Pepper

The health benefits of black pepper include relief from respiratory disorders, cough, common cold, constipation, digestion, anemia, impotency, muscular strains, dental care, pyorrhea, diarrhea, and heart disease. 

Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as a spice and also as a medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to the southern state of India, Kerala. From ancient times, black pepper is one of the most widely traded spices in the world. It is not seasonal and is, therefore available throughout the year. 

Because of its antibacterial properties, pepper is also used to preserve food. It is a source of manganese, iron, potassium, vitamin C and vitamin K and dietary fiber. Black pepper is a very good, anti-inflammatory agent. 

The health benefits of black pepper include the following: 

Good for stomach: Pepper increases the hydrochloric acid secretion in stomach and thus, helps digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent formation of intestinal gas. Pepper-added diet promotes sweating and urination. 
Helps to lose weight: The outer layer of peppercorn assists in the breakdown of fat cells. Hence, peppery foods are a good way to help you shed weight. 

Good for skin: Pepper helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigment and turn white. According to researchers in London, piperine contained in pepper can stimulate the skin to produce pigment. Topical treatment of piperine combined with ultra violet light therapy is much better than the other treatments for vitiligo. It also reduces the chances of skin cancer due to excess ultraviolet radiation. 
Relief for cough and cold: In Ayurveda pepper is added in tonics for cold and cough. Pepper gives relief from sinusitis and nasal congestion.The antibacterial property of black pepper helps to fight against infections, insect bites etc. Pepper added diet helps to keeping your arteries clean. 
Good antioxidant: An antioxidant, like pepper, can prevent or repair the damage caused by the free radicals and thus helps to prevent cancer, cardiovascular diseases and liver problems. 

Enhances bio Availability: Black pepper helps in transporting the benefits of other herbs to different parts of body. 
According to Ayurveda, black pepper also helps avoid ear-ache and gangrene. It is also good for conditions of hernia, hoarseness and insect bites. It relieves joint pain. 
It is a good treatment for respiratory conditions like asthma, whooping cough etc. 
It is used to treat conditions of tooth decay and toothache. In ancient times, pepper was also used to treat eye problems. 

Preparing grounded pepper powder at home is better than buying ready-made pepper powder. But even home-made powder retains its freshness for only up to 3 months. Whole peppercorns can keep their freshness indefinitely. 

Thus, adding a pinch of black pepper to every meal helps improve taste and digestion. It also improves your overall health and well being. 

Precaution: Pepper may cause sneezing. Patients who’ve undergone abdominal surgery should not take pepper added diet because pepper has an irritating effect on the intestines. It is also not good for people with ulcers. Black pepper should not be taken in high concentration.

HOW TO FIX YOUR CRACKED HEELS

Cracked Heels! 
Not solely do cracked heels indicate a medical issue however conjointly will make all the guys go Eeww! These are throbbing and ugly that opposes the impression of gorgeous feet and wearing back-open footwear becomes a nightmare. The dilemma is that cracked heels are highly common and, in many cases, go unattended. 

The usual causes for cracked heels are dry weather, insecure exposure to the feet or lack of care to the attractive feet. If these persist you may even find yourself having sore foot, bleeding and extremely painful cracked heels. this is obvious that one ought to allocate your time of the day to require care of your lovely feet and be ready to stand on a try of sleek and watertight heels. 

Various straightforward tips is used to attain and retain lovely feet including: 

the best way to maintain lovely feet is to soak them in heat water for at least 15 minutes daily. Then, rub the cracked heels with a pumice stone to remove the dead skin. however ensure to not be too harsh as it could even cause rash or bleeding. 
lovely feet ought to surely be kept coated particularly if your work involves lots of walk or reaching to sandy, dirty places. mud entering the cracked heels could even make it injurious and a longer term medical downside. 
wearing socks for as much time as doable is also an unavoidable tip where one ought to even attempt to wear slippers or sandals even when at home for safeguarding lovely feet. Rugged carpets conjointly hurt cracked heels. 
Applying lotion or special foot creams will also augment the gorgeousness of your lovely feet. Cracked heels are something where you must routinely use lotion on. Desi totkays conjointly include oiling the heels to keep them soft and absorb the silkiness. you’ll use thinner layers for the day and thicker ones on the cracked heels at night. 
Avoid wearing tight socks or shoes that don’t fit your needs well. They not solely look odd however conjointly augment the hideousness of cracked heels. This spoils the whole show of the attractive feet. 
If you’re a patient of diabetes and are littered with the problem of cracked heels, you must instantly contact your doctor. this is as a result of the illness makes the healing of wounds terribly troublesome as they increase. 
Moreover, adding Omega-3 fatty acids in your food will give you with lovely feet swiftly. These are proven by science that they are useful in curing cracked heels and provide a healthy ground to your life’s walk. 
With the continuously improving scope of technology, you’ll conjointly purchase pedicure appliances that are battery operated. They work automatically to melt your skin and heal the cracked heels among minutes leaving you with flauntingly lovely feet. 

So ladies, the essential half is to do to make these remedies as recurring as doable and let the cracked heels be by-gones. pick up a stupendous try of heels and parade them with your lovely feet!

7 Pains You Should NEVER Ignore

…And the WARNINGS They May Be Sending
More often than not, you may think pain isn’t a big deal. 
Sure, it’s no fun to be in pain, but it usually doesn’t mean an untimely death is around the corner. 

A small headache could mean you’re simply a little dehydrated. Unusual soreness could be from that extra hard workout this morning. 
For minor pains like these, some extra water, a little rest and a natural pain relief cream can have your body as good as new in no time. 

But sometimes “wait and see” could be dangerous – even life threatening. So if you experience any of these seven serious pain warnings it may be cause for serious concern. 

1. Pressing Chest Pain
This sensation isn’t just the weight of the world on your chest. It might be the sign of an impending cardiac emergency. 
You may also experience this pressure in your shoulder, abdomen, arm, or even your jaw or throat. The pain may be continuous, or it may come and go. It may also present itself as uncomfortable pressure rather than throbbing pain. 
Any type of chest pain or pressure should not be trifled with – 50% of heart attacks occur within the first 3-4 hours of the first symptoms. 

2. Worst Headache of Your Life

You probably know what a migraine or really bad headache feels like. But if you’re feeling “the worst headache of your life” then you need to ask someone to drive you to the ER – fast. “Extremely acute pain can signal a ruptured blood vessel in your brain, known as an aneurysm,” explains Dr. Mehmet Oz. 
Dr. Sharon Brangman agrees: “The worst headache of my life” is the classic descriptor of a brain hemorrhage, aneurysm, or brain tumor. “Go immediately to the ER,” she says. 

3. Oddly Warm and Tender Calf

If your calf is red and swollen, tender, warm or painful, do not follow your immediate instinct to massage the pain away. You may have developed a deep vein thrombosis-a serious blood clot in your lower leg. 
The swelling, warmth and tenderness are caused by blood building up behind the clot and pooling in your lower leg. Massaging your leg can break off a piece of the clot, which will be swept up into your lung. This could cause a potentially lethal pulmonary embolism. 
Surprisingly, this condition affects up to 2 million people in the United States every year. But because so few know it exists, the situation becomes quickly life-threatening. Again: do not massage an oddly warm, tender calf! 

4. Sharp Abdominal Pain

There’s a lot going on in your abdominal cavity – multiple organs trying to do their jobs as efficiently as possible… but sometimes, something goes wrong. 
If you still have your appendix, look to this small organ as your pain’s culprit first. 
The first symptom of an infected, swelling appendix is slight pain around your navel. But as the appendix continues to swell, the pain will grow sharper and move toward your lower right abdomen. 
The worst thing you can do is let your appendix burst inside of your abdominal cavity. This causes your entire abdominal cavity to become infected, a condition called peritonitis. 
Other possible explanations for sharp abdominal pain include a swollen pancreas or inflamed gallbladder. Appendicitis is the most common. 

5. Sudden, Severe Back Pain

If a sudden, severe pain emerges in your lower back or between your shoulder blades, get to an ER immediately. This may be a sign that you are experiencing an abdominal aortic aneurysm, where the aorta just above your kidneys begins to widen and weaken. 
This condition can quickly lead to an aortic dissection, where the wall of your aorta – the largest artery in your body – tears. 
If you have high blood pressure, diabetes, or if you smoke, you are at a greater risk for an aortic dissection. Other less lethal possibilities of sudden, severe back pain include a kidney stone, arthritis, or a herniated disc. 

6. Tingling or Burning Legs and Feet

Over 6.75 million Americans are walking around with undiagnosed diabetes. “In some people who don’t know they have diabetes, a burning or pins-and-needles sensation in the feet or legs can indicate nerve damage,” explains Dr. Brangman. 
This condition itself isn’t a medical emergency, but the underlying cause might lead to one in short order. Go see your doctor as soon as possible. He or she will give you a blood sugar test to diagnose whether you have diabetes. Proper monitoring and care can help prevent further damage. 

7. A Pounding Toothache.

If your tooth is throbbing with pain, it is most likely that the nerve beneath your tooth has become damaged and may be infected. This can occur if your enamel gets chipped or cracked, or you have a severe cavity. 
Like diabetes, the pain itself isn’t an urgent situation, but it could become one if you don’t care for it as soon as possible. Your mouth is full of bacteria that want to attack everything in their path. Besides making your pain worse, the bacteria may spread throughout your body due to its prime location in your mouth. “You definitely don’t want that breeding colony to spread throughout your body,” explains Dr. Kimberly Harms, DDS. 

Fear and First Aid

First and foremost, if you have one of these serious pains, don’t ignore it. Don’t be afraid of “wasting the doctor’s time.” Don’t worry about the cost of going to the ER. Don’t worry that you’re being paranoid. Your life may depend on it. 

Nearly every one of these dangerous conditions are directly related to inflammation or other blood and circulatory issues. That’s why keeping inflammation in check and taking good care of your circulatory system is vitally important. 

One of the best ways to help your body fight painful inflammation and clear away artery-clogging fibrin is by ensuring you have enough proteolytic systemic enzymes in your system. But by your late 20’s, the amount of these enzymes once present in abundance drop dramatically. Supplementing with these natural enzymes is safe, effective and might save your life. 

Cleansing Enhance your Beauty

Natural beauty lies in a clearer looking skin. Cosmetics and makeup can surely enhance your beauty, however the skin beauty is an ultimate factor which might cause you to look beautiful with no makeup. Skin cleansing isn’t solely vital for personal hygiene, however is also one in all the amazing beauty tips which will merely do wonders for your skin beauty. Skin cleansing could be a excellent beauty guide, that removes dirt, grime and grease from the higher layer and underneath the skin. Daily skin cleansing can enhance your beauty in some of the subsequent ways: 

Rejuvenate your Skin 

Daily skin cleansing enhance your skin beauty by removing layer of dead cells from the skin that gets accumulated over the surface as a results of routine skin rejuvenation method. the sweetness tips of correct skin cleansing will forestall the skin pores from obtaining clogged. 

Glowing Complexion 

Daily skin cleansing could be a natural beauty tip to realize glowing skin complexion. If you really need to enhance your skin beauty, you would like to keep your skin healthy with the assistance of skin cleansing. With these beauty tips you’ll be able to get pleasure from a transparent, blemish free complexion. 

Maintain the Hydration 

Daily skin cleansing can even enhance your natural beauty by keeping it hydrate. In case of dry skin, daily moisturizing is required together with skin cleansing for maintaining skin beauty, while in case of oily skin, the skin cleansing beauty guide removes excess oil, secreted from the oil glands. 

Smooth Makeup 

Skin beauty doesn’t solely mirror while not makeup, however as a matter of reality, your natural skin beauty gives you a reason to appear additional beautiful even when you apply makeup. Though, makeup covers all the dark sides of skin beauty, however the natural beauty comes out in spotlight owing to its smooth texture and sparkling complexion. 

Scale back the Signs of Aging 

Daily cleansing could be a excellent beauty guide to enhance your anti-aging skin care regimen. If you really need to stop your skin beauty from early signs of aging and fine wrinkles, skin cleansing is among the simplest and best beauty tips. With the assistance of skin cleansing, you cannot solely keep your skin clean, however will also enhance your skin beauty by creating it healthier and recent.