How to Wash Your Hair—The Right Way

Posted in Hair, Hair care By Wendy Rodewald

You might do it nearly every day, but here’s something surprising: you might not really know how to wash your hair the right way. Using the correct techniques can make a world of difference in your hair’s health, bounce and shine—but if you’re making some common mistakes, you could be damaging your lovely locks without even realizing it. We asked two of New York’s foremost hair pros, hair stylist Nunzio Saviano of Nunzio Saviano Salon in New York and Kyle White, lead colorist at Oscar Blandi Salon, to share their best tips for lathering up—and doing it the right way.

1. Start with a rinse.
Just like your laundry needs a rinse cycle before you add detergent, hair should be thoroughly wet before you add your shampoo. “Hot water will open the cuticle, which is good for removing any dirt or product trapped in the hair,” says White. Another bonus: “When your hair is rinsed in warm water, it loosens the oils through the scalp and opens the cuticle so it is able to absorb the oil” in your conditioner, says Saviano.

2. If you have long hair, condition first.
Yes, really! “If you have hair beneath the shoulders, protect fragile ends from drying out and further damage by running a small amount of conditioner through them and lightly rinsing, before any shampooing. This will not only keep ends healthy, it will fill any holes in the cuticle with moisture, making it smoother and boosting shine,” says White.

3. Lather up — but only at the scalp.
“You only need to shampoo the hair at the scalp, particularly at the nape,” Saviano says.
White agrees. “The best way to lather up is from roots to ends. The hair closest to the scalp is the youngest and will inevitably be the oiliest, while the end of the hair is the oldest and usually driest, most fragile part of the hair.”

Don’t use more shampoo than you need; both Saviano and White say that a quarter-sized amount of shampoo is enough. If your hair is particularly long or thick, go ahead and double that.

4. Be gentle!
Friction can permanently damage your hair’s cuticle, leading to breakage and frizz. Think about washing your hair like you hand wash your delicates — very carefully.

“Start your lather at the roots,” says White. “Increase blood flow to the scalp and stimulate hair growth by using vertical strokes with medium pressure.” Don’t use circular motions, which can tangle your hair.

Next, “Smooth the lather over the ends in a straight stroking motion,” White advises. “Do not scrub the fragile ends or use a back and forth motion like you’re washing a rag on a washboard.”

5. Don’t rinse and repeat.
Despite what the instructions on the back of your shampoo bottle may say, there’s no need to wash your hair twice. “Avoid stripping the hair by doing one shampoo only, which is usually sufficient,” says White. “Unless the hair is extremely dirty and the first shampoo didn’t produce a lather,” in which case, go ahead and lather up one more time.

6. Add conditioner from the mid-lengths to the tips.
After you’ve rinsed out your shampoo, “squeeze some of the water out of the hair before you put in the conditioner,” says Saviano. “Then clip your hair up and finish showering, leaving the conditioner rinse out for the final step of your shower.” The longer the conditioner stays on your hair, the better it absorbs. Don’t put conditioner at the roots of your hair; the natural oil from your scalp is more concentrated there.

7. Finish with a cold water rinse.
“Cold water will shut the cuticle tight, sealing the shingle-like outer layer, which will cause it to reflect the most light and give off the most shine,” says White.

More Hair Washing Tips…

Use a shampoo and conditioner that’s made for your hair type. If your hair is dry, choose moisturizing products. If you color your hair, opt for color-safe formulas. “Volumizing” shampoos tend to leave hair drier, so they’re best for fine hair types that would be weighed down by more moisturizing products.

How often you wash your hair depends on your hair type, too. If you have oily or fine hair, you may need to shampoo daily. Normal or dry hair can lather up closer to three times a week.

Filter your water. White recommends using a shower filter, such as the T3 Source Showerhead, since it “removes rust and minerals from water that can dull color, and deposit on blondes making them dark and muddy.” (We’ve tried it, and it also made our hair super soft.)

Read more: http://dailymakeover.com/how-to-wash-your-hair/#ixzz3xiY6fDrz

Gifts from Mother Nature we can use to combat Inflammation

Take a look at all of the gifts from mother nature we can use to combat inflammation.

Proteolytic Enzymes
Research indicates these enzymes work throughout your entire body to help it fight inflammation… dissolve scar tissue… cleanse and thin the blood… plus even boost cardiovascular, respiratory and immune function.In other words, proteolytic enzymes are the final line of defense against disease, illnesses, pain and everything else that happens inside your body.

And unfortunately with the nutrient-deficient food we’re eating today, the vast majority of adults today have dangerously low levels of these enzymes!

Bromelain
This special natural compound which is extracted from pineapple contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body.

It has been studied extensively since it’s discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood.

For example, in one study, 77 patients taking Bromelain experienced significant reduction in pain and swelling.

Turmeric Extract
Turmeric has the unique ability of using its antioxidant powers to seek out and destroy free radicals in the body which contribute to pain and swelling.

A recent study done at the prestigious Sloan-Kettering Cancer Research Center in New York.

In this study they found that Turmeric was more safe and precise than aspirin in stopping inflammation by shutting down the COX2 enzyme responsible for arthritis pain.

And Turmeric caused none of aspirin’s typical gastrointestinal irritation!

Papain
Papain is unique in that it’s been shown to actually attack tumor cells and boost the immune system!

It also contains a wide range of proteolytic enzymes and works by breaking down proteins.

In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion.

It’s an enzyme very few people have enough of, yet if they did, would reduce the frequency of a lot of common diseases and disorders!

Devil’s Claw
Numerous studies have proven it’s effectiveness in reducing pain and inflammation.

In fact, one study found that Devil’s Claw was as effective in treating arthritis pain as common drug, phenylbutazone… which is so strong it’s even used to treat pain in horses!

There have also been several studies on humans which show that Devil’s Claw is as effective as COX-2 inhibitors… without the deadly side effects!

A series of studies completed in Germany found that the main ingredient in Devil’s Claw was indistinguishable from Vioxx in the treatment of chronic arthritis pain!

Boswellia Extract
One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce arthritis pain and inflammation.

Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory, Boswellia has also been shown to support healthy blood circulation.

In a randomized, double-blind, placebo controlled study, 30 patients received 333mg, 3x a day of Boswelia.

The group who received the Boswelia had a significant reduction in pain and swelling and experienced an increase in joint mobility and flexibility as compared to the placebo group.

Vitamin E
This fat-soluble vitamin is an essential nutrient for humans and is known for it’s powerful anti-oxidant properties.

Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels and boosting immune system function.

Plus… it has also been shown to improve circulatory conditions, skin health, memory and more.

In short, it benefits virtually your entire body!

Ginger Extract
Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce arthritis pain and inflammation.

It works by decreasing the amount of prostaglandins, which are what cause you to feel arthritis pain. In other words, it does what NSAID’s and prescription arthritis pain meds do, but in the way nature intended it to do so… instead of forcing it and causing side effects!

Rutin
Found naturally in a variety of plants and fruits, this flavanoid has been shown to have a strong anti-inflammatory effect due to it’s powerful anti-oxidant activity.

Reducing your inflammation leads to changes throughout your entire body.

Changes such as … a reduction of arthritis pain… increased circulation and dozens of other health benefits which ramp up your energy!

Citrus Bioflavanoids
Citrus bioflavanoids aid in the absorption of vitamins and act as important anti-oxidants.

They also inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue.

That way your joints and ligaments stay as healthy as when you were a teenager!

In addition to protecting connective tissues, they also protect against free radical damage.

L-glutathione
There are literally over 20,000 research studies available on how glutathione can help your body in everything from cancer prevention to more supple skin.

Glutathione is quite literally THE most important antioxidant in your body.

The benefits of increased glutathione are virtually endless, since glutathione is the antioxidant that controls ALL other antioxidants in your body.

It is the ONLY antioxidant in your body that has the ability to eliminate ALL free radicals, not just specific types!

Mojave Yucca (root)
The Mojave Yucca root has more benefits than you could shake a stick at!

These improvements in your health include migraine relief… decreased blood pressure, cholesterol and triglycerides…better digestion… reduction of muscle spasms… improved blood circulation… treating various skin conditions… healing wounds… and it even promotes shiny and healthy hair.

HAPPY MARTIN LUTHER KING JR. DAY

Dieta de Los 3 Días con Piña Para Bajar Peso

Dieta de Los 3 Días con Piña Para Bajar hasta 5 kilos en sólo 3 Días:

Día 1:

Desayuno: Dos galletas integrales o una tostada integral y dos rodajas de piña.

Almuerzo: Brócoli cocido, con un filete pequeño de vacuno a la plancha y dos rodajas de piña.

Cena: Lechuga, un trozo de pechuga a la plancha y dos rodajas de piña.

Día 2:

Desayuno: un yogurt natural, dos tostadas integrales y dos rodajas de piña.

Almuerzo: Dos rodajas de piña, doscientos gramos de salmón a la plancha.

Cena: Dos rodajas de piña, una lata de atún en agua con lechuga.

Día 3:

Desayuno: Dos galletas integrales, un café y dos rodajas de piña.

Almuerzo: Verduras al vapor, con una pechuga a la plancha y dos rodajas de piña.

Cena: Crema de verduras las que desees lo más livianas que puedas y dos rodajas de piña.

Los alimentos que contiene esta dieta puedes aliñarlos con aceite de oliva, sal y vinagre.

ESTA DIETA ES 100% SALUDABLE Y MUY EFECTIVA. NO OLVIDES COMPARTIRLO!

GREETINGS FOR 2016

Merry Christmas to All my Readers

It has been over 7 Christmases since I began wring this blog and I would like to take this time to thank everyone who has read my blog over the years. I hope to continue posting information that is of interest for my readers. Thank you for your time and interest!

Merry Christmas and A Happy New Year!!!

Brenda A. Ysaguirre

Complications of Rheumatoid Arthritis

Think of rheumatoid arthritis (RA) and you probably think of the stiff, painful, and inflamed joints that characterize the disease. But what you might not know is that RA complications can occur in many parts of the body. The autoimmune process that wreaks havoc on the joints can also affect the eyes, lungs, skin, heart and blood vessels, and other organs. The medications you take for RA can have unwanted side effects as well. And, dealing with a chronic disease like RA day in and day out may cause emotional distress. Many people with RA suffer from depression.

To manage the complications of rheumatoid arthritis, it’s important to recognize problems early and get appropriate treatment. Here are some potential problems you should be aware of:

Effects on the Skin
One-fifth of people with rheumatoid arthritis develop lumps of tissue called rheumatoid nodules, usually under the skin, particularly on the elbows, forearms, heels, or fingers. The nodules, which may develop gradually or appear suddenly, can be an indication of more severe disease activity. Rheumatoid nodules can also occur in other areas of the body, such as the lungs and heart.
RA-related inflammation of the blood vessels, or vasculitis, can cause changes to the skin and surrounding tissue that can appear as ulcers.

Other types of rashes or skin changes related to RA or medications may be seen in patients. It’s important to alert your doctor regarding any skin rash or sores.

Eye Complications
Rheumatoid arthritis can affect the eyes in several ways. Inflammation of the episclera, a thin membrane that covers the sclera, or white of the eye, is a common complication of RA. It is usually mild, but the eye can become red and painful. Scleritis, inflammation of the white of the eye, is more serious and can lead to vision loss.

Having rheumatoid arthritis also puts you at risk of Sjogren’s syndrome, a condition in which the immune system attacks the lacrimal glands, which produce tears. This can cause your eyes to feel gritty and dry. If not treated, dryness can lead to infection and scarring of the conjunctiva (the membrane that covers the eye) and cornea. If you have rheumatoid arthritis, ask your doctor about the need for regular eye exams.

Heart and Blood Vessel Disease
Some people with rheumatoid arthritis have a collection of fluid between the pericardium and the heart itself (called a pericardial effusion), but not all will have clinical symptoms from it. Episodes of pericarditis (inflammation of the membrane that surrounds the heart) usually develop during flares, or periods of heightened disease activity.

Persistent pericarditis can lead to thickening and tightening of the membrane, which can interfere with the heart’s ability to work properly. Lesions similar to rheumatoid nodules can also develop on the heart and affect heart function. Inflammation of the heart muscle itself (myocarditis) is a rare complication.

Systemic inflammation puts people with RA at increased risk of cardiovascular disease. Recent research shows that people with RA have an increased risk of heart attack that is about the same as for people with type 2 diabetes. Having RA also increases risk of stroke.

Inflammation of blood vessels, called vasculitis, is an uncommon but serious complication of rheumatoid arthritis. Vasculitis associated with RA, called rheumatoid vasculitis, more commonly affects the small blood vessels supplying the skin, but it can affect many of the body’s organs, including the eyes, heart, and nerves.
Diseases of the Blood and Blood-Forming Cells
Most people with active RA experience a reduction in red blood cells called anemia. Anemia may cause symptoms such as fatigue, rapid heart beat, shortness of breath, dizziness, leg cramps, and insomnia. Active inflammation may also lead to high levels of blood platelets, while treatment to suppress the immune system may lead to low levels of blood platelets, a condition called thrombocytopenia.

Another possible, but uncommon complication of RA is Felty’s syndrome, a condition in which the spleen is enlarged and the white blood cell count is low in people with rheumatoid arthritis. Having Felty’s syndrome may increase the risk of lymphoma, a cancer of the lymph glands.

Lung Problems
The inflammatory process that affects the lining of the heart can similarly affect the membrane lining the lungs, leading to pleuritis and fluid collection.

Rheumatoid nodules also can form in the lungs. In most cases, the nodules are harmless, but they can lead to problems such as a collapsed lung, coughing up blood, infection, or pleural effusion — the accumulation of fluid between the lining of the lung and the chest cavity. Finally, interstitial lung diseases and pulmonary hypertension can also develop as complications of RA.

RA treatments can affect the lungs, as well. For example, one of the most commonly used RA treatments, methotrexate, can potentially cause lung problems, characterized by shortness of breath, cough, and fever. Symptoms tend to improve when methotrexate is stopped.

Susceptibility to Infection
People with RA are more prone to infections, which may be related to the underlying disease itself or the immune-suppressing medications used to treat it. Studies show that treatment with biologic agents, a relatively new and effective class of RA treatment, may greatly increase the risk of serious infections in people with RA.

Emotional Effects
Living day to day with the pain and limitations of a chronic disease can take a toll on your emotional as well as physical health. One recent study showed that almost 11% of people with RA had moderately severe to severe symptoms of depression. Those who were rated as being more restricted in their normal activities were significantly more likely to have depression. The study also showed that only one in five patients who showed symptoms of depression discussed it with their arthritis doctor.
Protect Yourself From RA Complications
Although you may not think to mention problems like depression, chest pain, or dry eyes to the doctor treating your rheumatoid arthritis, it’s important that you do so. All of these problems can be related to your arthritis. Although different problems may require different doctors and/or different treatments, often a change in arthritis treatment — either to better control the disease or to eliminate the side effects of a certain treatment — can be an important step in managing or resolving all of these problems.