FRUITS FOR HEALTHY LIVING

Buenos Dias. Cual seran las frutas que vas a comer hoy? Good Morning. Which fruits will you be eating today?

prehiSPAnic cocoon Apple, Olives N Cheese

IF YOU CAN EAT HEALTHY SNACKS THROUGHOUT THE DAY, YOU CAN HAVE A HEALTHY LIFE!!!

HAPPY FATHER´S DAY, DAD ... AS YOU LOOK ON FROM HEAVEN

HEALTH AND BEAUTY TIP -- HEALTHY SEASONINGS

Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food: * Boil rice in a mix of half water, half fruit juice, rather than butter and salt. * Seasoned rice vinegar on salads tastes like oil and vinegar, but is fat-free. * Use nutmeg or other seasonings instead of salt -- be creative! * Don't skimp on garlic, oregano, or other seasonings. Natural seasonings like these are still healthy!

GOD BLESS MICHELLE OBAMA

BEHIND EVERY GOOD MAN THERE CAN BE FOUND A STRONG, LOVING AND DEDICATED WOMAN. GOD BLESS FIRST LADY MICHELLE OBAMA AS SHE STANDS BY HER HUSBAND AS HE TAKES HIS SECOND YEAR IN OFFICE AS PRESIDENT OF THE UNITED STATES OF AMERICA.

Health and Beauty Tip -- Sugar for Prematurely-Aging Skin

Mix 3 tbsp of sugar with 4 tbsp of warm water. Once the sugar has dissolved (so it doesn't scratch your skin), rub it gently onto your face and leave it for ten minutes. Be sure to rinse your skin completely. Sugar acts as a natural exfoliant, as well as reducing lines and wrinkles.

Health and Beauty Tip -- Applying Moisturizer

When applying moisturizer as part of your daily routine, make sure not to use it directly around your eyes -- this skin is more likely to retain fluid, and moisturizer will make the under-eye area appear puffier. But do remember to use some on your neck and throat; skin can become dry there, too.