BENEFITS OF GRAPEFRUIT SEED

Grapefruit Seed Extracts Benefits:

• Grape seed extract comes from the fruit of grapefruit tree. Grapefruit seed extract is a liquid substance extracted from the seeds of grapefruit. This extract has a number of healing properties and can help to get rid of bacteria and infections. It also promotes the overall health of the immune system which is imperative for the growth of hair. Just like the grapefruit, its seed extract is also rich in many nutrients. Grapefruit seed extract is also available in dietary supplement form.

With all these health benefits of grapefruits, it’s no wonder that grapefruits are so popular. Last thing which you need to remember while incorporating grapefruit in your diet is to check with your doctor before eating grapefruit as many medications mix badly with this fruit. Grapefruits contain a compound named fuanocoumarins which is known to spark negative outcome when combined with medicines.

HOW TO ENJOY GRAPEFRUIT IS SO EASY!!

How To Eat Grapefruits?

There are a lot of ways to incorporate grapefruit in your diet on a regular basis.

• Sectioned grapefruits work great in salads.
• Grapefruit juice is also a good option, only if it is freshly squeezed and not loaded with extra sugar.
• Grapefruit juice can also be used to sweeten cookies, cakes and breads while baking.
• You can also use grapefruit juice as a topping for your ice cream instead of sugary syrups.

ANOTHER REASON GRAPEFRUIT IS GOOD FOR YOUR HAIR

Our hair follicles often get clogged due to dandruff and dry flaky skin. This can damage the hair follicles if not treated and also inhibits hair growth. Grapefruit seed extracts can help to fight the bacteria on the scalp. It helps to soothe the skin and ward off the dandruff. This helps to get rid the follicles debris and encourage new hair to grow.

GRAPEFRUIT IS AMAZING FOR YOUR HAIR!!!

Grapefruit comes in three wonderful varieties! They are all good and have the same nutritious value!

Grapefruit and its extracts are a good source of Vitamin C. Adequate consumption of Vitamins is imperative for health and growth of hair. Vitamin C has strong antioxidant properties that helps to enhance the immunity system and strengthens the connective tissues within hair follicles and protects their integrity.

DRINK GRAPEFRUIT JUICE FOR HAIR GROWTH

Grapefruit juice is loaded with vitamin C and Vitamin A which is imperative for hair’s health. It boosts blood circulation in the scalp which promotes hair growth.

TONE YOUR SKIN WITH GRAPEFRUIT

Grape fruit refreshes the skin and the amino acid present in the grapefruit makes the skin more firm and soft.

To All Belizean Teachers Today!!!

AGE GRACEFULLY WITH GRAPEFRUIT!

The potassium present in the grapefruit helps to smooth wrinkles and age spots and provides a protective shield against UV rays.

We are all going to age eventually but we can do so gracefully thanks to GRAPEFRUIT!

GRAPEFRUIT CAN PROTECT YOUR SKIN FROM ENVIRONMENTAL HAZARDS

The vitamin C and the antioxidant effects protect the skin from environmental hazards. It also stimulates the production of skin collagen that brings smoothness and elasticity to the skin. The retinol antioxidant gives your skin softness and, renews damaged skin and treats skin pigmentation.

GRAPEFRUIT IS GOOD IF EATEN OR USED AS A MASK !!!!

Grapefruit For Skin care:

Grapefruit contains high amount of Vitamin A and C, minerals and anti-oxidants that benefit the skin through the grapefruit consumption or a homemade mask.

DRINK GRAPEFRUIT JUICE TO REDUCE DEVELOPMENT OF KIDNEY STONES

Grapefruit For Kidney stones:

• People who drink 1 litre of grapefruit juice daily reduce their risk of developing kidney stones. Because of the high content of Vitamin C, the juice helps to increase urinary pH and hasten the rate at which citric acid is secreted. This reduces the risk of calcium stones forming.

EAT GRAPEFRUIT TO PREVENT OR ASSIST RESPIRATORY PROBLEMS

Grapefruit For Respiratory Problems:

• Vitamin C has been proven in numerous studies to lessen respiratory issues and prevent asthma. Vitamin C rich foods also reduces wheezing symptoms in children and aids in treating asthma, chronic cough, shortness of breath and even runny nose. The presence of several vitamin and minerals in grapefruit also helps to boost immunity and lessens the duration of cold.

GRAPEFRUIT IS GOOD TO FIGHT GUM PROBLEMS

Grapefruit For Gum Problems:

Eating two grapefruits a day help to reduce gum bleeding. Grapefruits also increase plasma vitamin C levels and help to manage periodontal disease.

CLEAN YOUR LIVER BY EATING GRAPEFRUITS

Grapefruit As Liver Cleanser:

Grapefruit contains a number of liver detoxifying and cleansing agents, among them are various antioxidants and phyto nutrients called limonoids that help to excrete toxic from the liver by making them more water soluble. As mentioned earlier, grapefruit also contains naringenin which causes the liver to burn fat rather than store it.

GRAPEFRUIT HELPS WITH CHOLESTEROL PROBLEMS

Grapefruit For Cholesterol Problems:

Antioxidants present in grapefruit also helps to reduce cholesterol level in a person. Millions of people suffer from cholesterol problems which can lead to dangerous consequences.  Doctors always recommend dietary changes for people who want to reduce cholesterol. It is advisable to include grapefruit in your diet if you suffer from cholesterol problems.  It is particularly helpful for those people who abstain from taking medication. Eating grapefruits can decrease cholesterol level up to 15 %and can decrease triglyceride levels up to 17%. Grapefruit also boosts heart health and reduces heart disease.

EAT A GRAPEFRUIT ASND TELL ARTHRITIS GOODBYE!!!

Grapefruit For Arthritis:

Grapefruit contains salicylic acid that helps to break down the body’s calcium which builds up the cartilage of joint paints which may lead to arthritis. Drink grapefruit juice along with apple cider vinegar for best results.

GRAPEFRUIT IS AMAZINGLY GOOD AGAINST INFECTIONS!!

Grapefruit For Infections:

• The flavonoid content in grapefruits help the body to fight off infections and keep the body safe from illness and diseases. Eating a grapefruit every day or drinking grapefruit juice daily provides immunity against cardiovascular diseases. The flavonoid and vitamin C and minerals present in grapefruit makes it a disease busting powerhouse that tastes great too.

Grapefruit For Vision:

• Pink and red grapefruits have huge amounts of beta carotene that are necessary to keep the eyes healthy and improve the vision. Just one grapefruit a day is enough to maintain the vision and fight the ravages of eye strain and ageing. The fruit contains good level of Vitamin A and flavonoid antioxidants such as naringenin and naringin and is also a good source of lycopene, beta carotene, xanthin and lutein. These anti-oxidant properties are good for vision.

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