HEALTHY CHOICES WOMEN NEED TO MAKE IN THEIR LIVES NO 1

IN THE NEXT FEW DAYS I WILL BE POSTING HEALTHY CHOICES WOMEN NEED TO MAKE IN THEIR LIVES BY THE TIME THEY TURN 30 . HOWEVER, IF YOU ARE OLDER YOU CAN JUMP START AND STILL GET TO MAKE THESE CHOICES A PART OF YOUR LIFE.

HEALTHY CHOICE NUMBER 1

Find a Workout You Actually Enjoy

Exercise improves your mood, makes you sleep better, helps you maintain a healthy weight, and more. But if you don’t like it, you're so much less likely to do it. Need some new ideas to try? Look at running, yoga, zumba, Crossfit, cycling and walking.