Pineapple
Fibromylagia patients should eat plenty of pineapple. This delicious fruit contains the digestive enzyme bromelain. Bromelain not only improves blood circulation but it also reduces swelling and pain. The high amounts of manganese in this luscious fruit boost collagen production. Increasing collagen production eases joint aches and pain.
Consume half a cup of ripe pineapple chunks after each meal to get relief from fibromyalgia symptoms.
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