Sunday, August 10, 2008
HEALTH AND BEAUTY TIP -- EAT RIGHT TO COUNTER PMS
If you don't like vitamin supplements or over-the-counter drugs, you can counter PMS by changing your diet. Pasta, vegetables, and whole grain cereal and bread can help alleviate PMS symptoms. Be sure to avoid things like chocolate, coffee, and caffeinated sodas, as this can make the symptoms worse.