Saturday, November 21, 2015


Breakfast is the most important meal of the day!!! I am sure you have heard this said before! So, for the next few days I will be posting pictures of healthy breakfast suggestions from prehiSPAnic cocoon!!! 

Wednesday, November 4, 2015

Health and Beauty Tip -- Two Conditioners

If you have curly hair and are prone to frizz, keep two conditioners on hand. Use a heavy one every time you wash your hair, and a deep one to use once a week. Frizzy hair can never be overconditioned!

Tuesday, November 3, 2015

Health and Beauty Tip -- Are You Washing Your Face Too Much?

It's possible to "overwash" your face, especially if you have oily skin you're trying to dry out. Overwashing can actually cause, rather than prevent acne, as well as rashes and dermatitis. If you have any of these symptoms, consider switching products.

Monday, November 2, 2015

Health and Beauty Tip -- What Causes Bad Breath?

You already know you need to brush, floss, and yes, even brush your tongue. But antihistamines, nasal sprays, and even antidepressants, all of which dry out your mouth, can give you bad breath, too.

Sunday, November 1, 2015

Health and Beauty Tip -- Lower Sodium in Your Diet

There are plenty of simple ways to reduce your sodium intake in addition to foods marketed as "low-sodium." Eat more fresh fruits and vegetables (canned and even frozen ones contain high amounts of sodium), switch to lowfat dairy products, and taste your food before you put salt on -- you may not need it!