Nutritional Value Of Grapefruit:
Principle
|
Nutrient Value
|
Percentage of RDA
|
| Energy | 42 Kcal | 2.3% |
| Carbohydrates | 10.7 g | 8% |
| Protein | 0.77 g | 1% |
| Total Fat | 0.14 g | <1 td=""> |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.70 g | 4% |
Vitamins
| ||
| Folates | 13 µg | 3% |
| Niacin | 0.204 mg | 1.5% |
| Pantothenic acid | 0.262 mg | 5% |
| Pyridoxine | 0.053 mg | 4% |
| Riboflavin | 0.031 mg | 2.5% |
| Thiamin | 0.043 mg | 4% |
| Vitamin A | 1150 IU | 38% |
| Vitamin C | 31.2 mg | 52% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
Electrolytes
| ||
| Sodium | 0 mg | 0% |
| Potassium | 135 mg | 3% |
Minerals
| ||
| Calcium | 22 mg | 2% |
| Copper | 0.032 mg | 4% |
| Iron | 0.08 mg | 1% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.022 mg | 1% |
| Phosphorus | 18 mg | 2.5% |
| Selenium | 0.1 µg | 0% |
| Zinc | 0.07 mg | 1% |
Phyto-nutrients
| ||
| Carotene-ß | 686 µg | – |
| Crypto-xanthin-ß | 73 µg | – |
| Lycopene | 1419 µg | – |
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