Fat is essential to brain health
Did you know that brain tissue is made up of nearly 60% fat?(1) A diet low in fat actually robs your brain of the materials it needs to function properly.
I’m not just talking about the essential fatty acids and omega 3’s that are making all the headlines (fats found in food like salmon, avocados and nuts) but also some of the saturated fats which we have been told for years to avoid, including natural animal fats.
Essential vitamins such as A, D, E and K are not water soluble and require fat to get transported and absorbed by the body. These vitamins are crucial for brain health and many of our vital organs.
Vitamin D is now being widely touted as an important element in decreasing susceptibility to Alzheimer’s, Parkinson’s, depression and other brain disorders and omega 3 is said to sharpen your cognitive function as well as to improve your mood.