Whilst in the midst of our dreary time table, we’re likely to forget to have our daily meals on time. Especially, this carelessness has mostly been observed in females. To administer your entire family, as well as look your best, it’s essential for you to eat right. However being a career woman or a busy mother, this has become a biggest challenge nowadays. Suiting your chock-full lifestyle, we’ve some obliging instructions for your health and schedule.
Fast — Break fast: Often rushing for your offices, you neglect your morning breakfast, which is considered as a great source of energy for the entire day. Depending on your weight and appetite, follow your diet chart strictly. For heavy weighted females, have some light meals like some fruits and veggies. Females having low blood pressure should intake a ‘parantha’ and a glass of milk as a must thing.