There are 3 Right Steps to Sciatic Nerve Pain Treatment. Today we will look at the second one.

The second step is going to be monitoring what you eat. You will keep a log of everything you are eating and how it can be affecting your pain. Many people can't see the best way to treating their pain is by having an important diet. Items that you ought to avoid here are acidic foods. Unknowingly to us, they leave a residue within this bodies that can actually increase around the nerves and muscle tissue. In the case involving sciatic pain, this acidic build up can occur around the sciatica nerve, causing powerful pain and flares.

You will also wish to avoid foods that showcase irritation. These foods upset your muscles, which consequently will aggravate your sciatic problems.

NOTE: WE SHOULD NOT DRINK COFFEE!!! ALL THE OTHER PICTURES SHOW FOODS THAT ARE GOOD FOR US!