Monday, January 26, 2009
HEALTH AND BEAUTY TIP - SIMPLE WAYS TO STAY IN SHAPE
You don't have to sign up for a special class or take up a new sport to stay in shape -- just keep moving! Everything from mowing the lawn to playing ball with your friends keeps you moving, which keeps you feeling better. Throughout the day, find reasons to move more: take the stairs instead of the elevator, or go out and walk your dog. You'll get exercise, and you'll feel better, too!