Antioxidants present in grapefruit also helps to reduce cholesterol level in a person. Millions of people suffer from cholesterol problems which can lead to dangerous consequences. Doctors always recommend dietary changes for people who want to reduce cholesterol. It is advisable to include grapefruit in your diet if you suffer from cholesterol problems. It is particularly helpful for those people who abstain from taking medication. Eating grapefruits can decrease cholesterol level up to 15 %and can decrease triglyceride levels up to 17%. Grapefruit also boosts heart health and reduces heart disease.
I was born in Mexcio, DF of Belizean parents.I enjoy working with students and I believe that my purpose in life is to guide the minds of the youth around me, to share my life with friends and family and to respect myself and others for the opinions that shape our lives. I believe that we should live each day as if it was our last. We must cherish friendships and spread happiness to those around us. Give from the heart and you will feel a sense of satifaction. That I believe is my purpose for being on this earth.